TransformationalChoices

My approach to therapy is based on the idea that each person has gifts, passions and skills that can be tapped into to guide them toward an authentic, value-based life.

My goal is to partner with you to provide a safe, non-judgmental space that allows for reflection, healing from past emotional wounds, and growth by establishing new coping skills to replace old patterns of thinking and behaving. 

I have extensive training in trauma and EMDR through the International Association (EMDRIA) as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). My special areas of interest include trauma and PTSD, anxiety, depression, mindfulness, codependency and addictive disorders, and working with couples on relationship and intimacy issues.

Do you often find yourself feeling empty – as if you float through your days going through the motions, rather than living an abundant and thriving life? Life can be difficult, and no matter how strong one may be mentally, there is only so much stress one can shoulder alone before it becomes too much. I believe in working together collaboratively in order to unlock one’s innate ability to self-heal. Through support and guided introspection, the answers to our troubles become self-evident. Applying a cognitive behavioral lens as well as focusing on a strengths-based approach, let us reframe failures as setbacks and enhance motivation to achieve personal growth. Utilizing a holistic perspective, I prefer to assess my clients from multiple dimensions of wellness as a whole person, taking on a person-in-environment approach. It is my goal to enhance quality of life by uncovering what is it that is holding one back from their true potential as well as empowering my clients to take the reigns of their own mental health. Don’t suffer in silence for another moment – contact me to begin your road to healing.

If you’re reading this, you have already taken the first step in prioritizing yourself. It takes courage to seek help. Little wins like this should be celebrated! When you celebrate your wins, you build self-confidence. When you are confident and believe in yourself, your struggles seem easier to handle. My job is to support you on this path of self-discovery, lifting you up every step of the way! As a therapist, I love to help my clients build healthy habits that will enhance their mental health and get them out of fight or flight (survival mode), always prioritizing what lights them up and makes them happy.

I was a classroom teacher for many years and, while it is true kids are resilient, the most successful students were always the ones who had strong relationships with the adults in their lives. That is why I am such a champion for therapy! When you start to feel relief, it is like a positive domino effect for the whole family. The best way to take care of others is to take care of yourself.

Making the choice to go to therapy can be hard, and you are taking a great step in prioritizing your health and well-being. My goal is to empower you to achieve your goals, maintain healthy relationships, and recognize your strengths and potentials.

My approach to therapy is empowering, person-centered, and free from judgment. I will provide a safe and inclusive space for you to explore your identities, process trauma, and heal from emotional wounds. I have several years of experience working with survivors of domestic violence, sexual assault, and other forms of trauma. I utilize an integrated approach to therapy, including cognitive behavioral therapy, unconditional positive regard, and motivational interviewing.

I will provide a compassionate and supportive space for you to look within yourself and lead a healthy and balanced life. I will make sure to meet you where you are at each session, and provide a helping hand so you do not have to power through life's difficulties alone. I look forward to going on this journey together.

**Offering Telehealth Only**

Deciding to go to therapy is a hard choice to make. My goal is to create a space where you feel free to explore all the different parts of yourself.  Through humor, metaphor and fostering self compassion, I hope to work with you on healing and accomplishing the goals that you have for yourself. We can explore multiple modalities depending on what works best for you.  I work with couples, individuals and adults of all ages.

I am a Certified Trauma and Resiliance Practitioner trained in EMDR therapy.   have experience working with people who have experienced trauma, domestic violence, sexual violence, anxiety, depression and concerns about sex/sexuality and intimacy.

I am also a Certified Sex Therapy Informed Professional and work with couples using integrative sex and couples therapy as well as using the Gottman Method Couples Therapy.

Are you feeling lonely, anxious or stressed?  My goal with therapy is to provide a brave space for you to release and feel comfort.  I put my clients first in a person centered approach to allow you to feel heard.  I hope to provide support in ways that you may not have felt before and assist in breaking down barriers to a new you.  Dealing with the ups and downs life can present can be hard.  You’ve made the right decision to find strength within yourself to keep pushing on.

I have experience in crisis counseling, DBT and holistic wellbeing.  I attended eastern Michigan university for my bachelors studies and graduated with a bachelors in Social work.  I then went on to Wayne state for my masters and studied Social Work interpersonal studies and family therapy.  I have also completed the hours for doula certification.  I have experience working with domestic violence survivors and their families.  I help adults and young adults in finding the strength within themselves who may be struggling with anxiety, depression, relationship issues and postpartum depression.  In my therapy practice I work to be trauma informed and culturally sensitive.  You do not have to power through life’s difficulties alone.  I look forward to working with you.

When it comes to everyday life, we all can agree that it can be a never ending climb to our desirable selves. It is within these times when life becomes uncertain; thus influencing our decisions in a negative way. As a mental health therapist, I get the privilege to extend a helping hand to those who are tired of being tired. Individuals who want a change, but are unsure how or where to start. With this in mind, I desire to connect with these individuals, in order to take back control of their lives - one day at a time.

I am presently certified as a National Certified Counselor, independent Licensed Professional Counselor, and host workshops/trainings to promote mental health awareness within the community. Furthermore, I have experience treating helping professionals, athletes, performers, relationship issues, and adults dealing with various mental health challenges.

Recognizing how difficult this can be, I pride myself in offering a humanistic experience, where there is no shame in being your authentic self. Within this, I incorporate a laid back approach, with humorous moments (when appropriate) to aid the healing process. If this resonates with you, please reach out, to collectively start this journey together.