TransformationalChoices

In my seven years of practice I have worked with a wide range of clients. I understand there are many reasons why someone may be seeking therapy. I use a trauma-informed approach with all clients, and firmly believe in meeting the individual where they are at in their growth journey. Whether that is processing a recent trauma or one stemming from childhood, ongoing depression and anxiety, challenging distorted thought patterns that lead to maladaptive behavior or poor self-image or substance abuse issues. I create a safe environment where individuals can process their thoughts and emotions free of judgement or bias. My job is to help you identify what your goals are, and create realistic, workable steps to reach them.

I have extensive experience working with and specialize in adults who are survivors of childhood trauma including sexual, physical and emotional abuse. It is important to understand how things that may have happened decades ago, can still impact our daily functioning, relationships, and attachment styles. My goal is to help the individual process this trauma, and therefore release feelings of guilt, anger and abandonment associated with their childhood trauma.

I use evidence-based practices to help others manage and cope with an array of diagnoses. I have most commonly worked with those struggling with manic depression, Personality disorders, anger management, generalized and specific anxiety disorders, adjustment disorders, substance use disorders, ASD, PTSD and ADHD.  It would be my pleasure to assist you on your healing journey!

In life, we all have struggles we face, but I believe there is strength and resiliency inside each of us.  Sometimes we need support to reach inside and find those strengths, and we need someone to guide and support us as we embrace who we are and the challenges we face.  No matter what your struggle may be, my goal is to support and empower you, and help you build confidence in your own unique strengths and wisdom. I value your perspective and your experience, and believe that with support, you can develop coping strategies, mindfulness and optimal emotional health to live your best life.  You deserve a life of physical, emotional and cognitive wellness and I will be here to guide and support your journey!

I have many years of experience working with adults and teens, and attempt to empower clients from a trauma-informed, strengths-based perspective. My approach is holistic and I integrate many techniques, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, Motivational Interviewing, Narrative Therapy, Attachment Theory and Brief-Solution Focused Therapy. I support individuals experiencing anxiety, depression, trauma, PTSD, ADHD/ASD, self esteem, women’s issues, life changes, grief and loss, and social/emotional concerns.  I am also a strong ally and advocate of the LGBTQ community and welcome everyone!

Whether it's your first time looking for a therapist or you've done this before, I am proud of you for taking this step. My goal is to meet you where you are and find a way of doing therapy that feels most supportive to you. Everyone has unique traditions, strengths, and backgrounds that deserve to be explored and respected.

For the past five years I have worked with survivors of sexual harm and domestic violence and helped them understand how trauma can mix with other daily struggles such as ADHD and Autism. I have also helped survivors deconstruct how they were raised, identifying the parts of their faith and culture that they would like to hold onto and letting go of any pieces that they find harmful or no longer helpful. I look forward to getting to know you on a deeper level as we take set out on this journey of discovery together.

Welcome! My therapeutic approach is grounded in the belief that each individual has the inner resources needed for growth and healing. I work with clients to help them uncover and build confidence in their unique strengths and wisdom. In our work together, I strive to create a safe, non-judgmental space where you can explore your inner world, develop coping skills, and foster authentic self-awareness.

I specialize in working with a wide range of issues including grief and loss, anxiety, depression, life transitions, maternal health, and trauma. I work with adolescents, adults, and older adults in individual, couple, family, and group settings. My approach is holistic and strengths-based, integrating various evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Psychodynamic Therapy, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), and Trauma-Informed Mindfulness Practices. I am deeply committed to cultural humility, anti-racist frameworks, and advocating for the LGBTQ+ community. I believe that therapy should be a

collaborative, empowering process that respects your unique experiences and goals. Whetheryou are seeking support for specific challenges or looking to deepen your self-understanding, I am here to walk alongside you on your journey toward healing and growth.

I received both my Bachelor's and Master's degrees from the University of Michigan, Ann Arbor, where I developed a strong foundation in evidence-based practice. My certifications in

Community Mediation, Restorative Justice, and Childbirth Doula further inform my compassionate, holistic approach to care. I look forward to the opportunity to work with you and help you achieve the change and growth you desire.

My name is Lucas(They/Them) and I am so glad you are reading this. I believe that having a space free of judgement and full of compassion is key for a trusting therapeutic relationship and this is the foundation of my approach. There is no better expert than you in regard to your experiences, your goals, and what living your best life looks like. In partnership with one another we can explore where and who you are, where and who you want to be, and how we can get you there through a person- centered, strengths based approach.

I received my BSW from Eastern Michigan University and my Masters degree at The University of Michigan where I developed an understanding of incorporating clinical perspectives, social determinants of health, and the social structures that influence our communities along with our everyday life experience(s). I continue to practice in an anti-racist framework that engages in constant cultural humility and that acknowledges the intergenerational and current trauma faced by minority populations. I work with young adults and adults who experience mood disorders (anxiety/ depression), life stressors, grief and loss, school issues, self-esteem issues, along with intergenerational trauma. I do this through CBT, Motivational Interviewing, Attachment Theory, in a person-centered and strengths-based approach. I am a strong ally for for BIPOC community along with LGBTQIA+ and would be honored to be a part of your healing journey.

I am excited to work alongside you in order to support your healing journey in hopes to increase your quality of life. I applaud you for taking the first step in searching for a therapist and it would  be a privilege to support and guide you towards your overall well-being.