TransformationalChoices

My therapeutic style is warm, compassionate, and supportive, with a strong focus on being trauma-informed and using evidence-based techniques. I’m committed to creating a welcoming space where you can feel unreserved, safe, and understood. I believe that empathy is at the heart of effective therapy, and I’m dedicated to fostering a non-judgmental environment where you can explore difficult emotions without fear of retraumatization. 

In our sessions, you can expect a space where your experiences and emotions are validated, and your patterns and behaviors are gently challenged. I often weave mindfulness practices into our work together, encouraging you to stay present and aware of your emotions, helping to deepen your connection with yourself along your healing journey.

Together, we’ll navigate your unique journey, fostering growth, relief, and self-discovery.

Hi there! I’d like to start by taking a moment to congratulate you on taking this first step—this is the beginning (or continuation) of something incredibly important! My approach to therapy is centered on creating a safe, non-judgmental space where you can explore your experiences and emotions openly. Together, we will focus on embodiment—tuning into the connection between your mind and body—as we work to gain deeper insights and understanding. I believe that meaningful change happens through regulation and being present in the moment.

I tailor my therapeutic approach to meet you where you are at in your journey, helping you identify the strengths you already possess and use them to release patterns that no longer serve you. I will support you in becoming a cycle breaker and cycle maker—creating lasting, positive changes for yourself and future generations.

My approach is meeting you where you are. I believe change happens when you are provided with a non-judgmental and safe environment where you feel heard, comfortable and capable. We will work together to develop a strength-based plan with goals that feel achievable and self-driven. I utilize fun and interactive strategies to engage all age groups. I enjoy working with elementary age and young children and their families but have experience working with all ages. I have spent the last 10 years working in the school system supporting and empowering students emotionally, socially and working through mental health challenges to ensure feelings of success. Prior to that, I worked in a mental health agency with children, youth and their families and other systems the family was involved with including juvenile justice and child welfare.

I believe when individuals and families feel a strong sense of support there is an opportunity to plan and act in their own lives.

I am a compassionate and dedicated therapist specializing in substance use disorder, self esteem, depression, and anxiety. I also have experience working with individuals diagnosed with ADHD and/or autism. Drawing from an eclectic approach, I integrate various therapeutic modalities with a primary focus on narrative therapy. This approach helps clients reshape their personal stories, empowering them to identify strengths and create new pathways for recovery and growth. With extensive experience working with individuals struggling with substance use, I offer a collaborative and supportive space to foster healing, personal growth, and lasting change. I am committed to helping clients build meaningful lives by embracing their own narratives and finding hope in their journey.

I recognize that the most important aspect to an effective therapeutic treatment is the quality of the relationship between the client and therapist. Through this collaborative approach, the client and I identify their strengths and build on these characteristics through therapy. We identify areas in the individuals’ life which are not useful or producing an undesirable outcome-such as self-destructive behavior, poor communication skills, etc.

I work with the client to discover why the individual is behaving in these patterns, by using my training in psychodynamic theory. This enables the client to gain an understanding of their symptoms and behavior and become more able to make practical, helpful changes. This way of working can help them live a more fulfilling life with understanding and meaning.

My approach to therapy is mindful, integrative, and person-centered. I am passionate about helping individuals discover their strengths. I recognize that one of the most important parts of effective therapeutic treatment includes having a strong connection between the client and therapist. I focus on creating a trusting relationship built on empathy and compassion. Together we will discover and develop the skills and strengths you need to work towards change.

I will provide a supportive and welcoming environment. I am passionate about working with clients who are seeking change and need assistance getting there.