TransformationalChoices

Hello and welcome! My name is Lainey and I’m glad you’ve taken this important step in your journey.

I have worked in a variety of settings with a wide variety of different people. Much of my experience includes trauma work stemming from events such as domestic violence, sexual assault, and chaotic childhood experiences. My passion is to help my clients regain a sense of self, a sense of empowerment, and discover new ways to experience their lives. My goal is to help you find a space in which you are heard, seen, and safe.

My style is eclectic with a focus on person-centered, humanistic techniques. I pride myself on my ability to meet people where they are and sit with them there until they are ready to move forward.  I am not only able to hear how you feel inside, but also give some insight on the biological processes which contribute to these feelings. Let’s talk! I look forward to meeting you.

Hello! We all experience struggle and difficult situations in life. I approach all who come into my office with acceptance, support and individually tailored sessions. We will work together to gain better understanding, set goals and work toward them. Therapy is a safe, judgement-free space for you and/or your family unit to work through hard times. It is a privilege and an honor for me to walk with you through such difficult and vulnerable moments. Please know that you are not alone and, together, we can move toward a better tomorrow.

Welcome. I am glad you are here. My goal is to provide a safe and supportive environment where we can build a valuable therapeutic relationship. My hope is that you will experience growth and healing through better understanding your thoughts, behaviors, emotions and choices. I believe we are all capable of change - we just need a little help along the way.

Hello and welcome! The decision to enter therapy is not an easy one and I am glad that you have trusted me to be a part of your journey. My approach in working with clients is holistic and person-centered. My goal is to provide a safe and judgement free space to discuss your concerns, share your experiences, and work towards your personal goals. You can expect to be met with a compassionate and empathetic

listening ear as we work towards finding balance and resolving concerns. As a therapist, it is my goal to empower clients to make the changes necessary to live authentically. It is my hope that through therapy, clients will build resilience, gain insight and identify coping skills to better equip them to handle life’s challenges. I am passionate about working with persons experiencing anxiety, ADHD, depression,

stress, adjustment disorders, relationship issues, caregiver challenges, grief and loss, domestic violence, workplace issues, and chronic illness.

My therapeutic approach is personalized, combining modalities like cognitive behavioral therapy to support each client’s unique wellness journey. I value a therapeutic partnership that’s nurturing and adaptable, designed to meet the evolving needs of each individual.

I’m dedicated to helping clients build resilience, discover themselves, and confidently handle life’s shifts. Our shared goal is to achieve self-awareness and fulfillment, recognizing the bravery required to pursue a balanced, healthy life.

Welcome! I believe that everyone deserves support, encouragement, healing, and peace. My approach to therapy is rooted in empathy, validation, and a deep understanding of the ways in which trauma can impact every aspect of a person’s life. By creating an affirming and non-judge mental space, I work collaboratively with my clients to explore and process through their experiences, identify their strengths, and develop strategies for coping and healing.

My therapeutic approach is person-centered and strengths-based. I utilize empowerment and trauma-informed practices while paying special attention to the ways each client’s identities impact their experiences. I integrate therapeutic modalities from interpersonal, psychodynamic, and family systems theories and frameworks. I am passionate about helping individuals heal and thrive after experiencing trauma, particularly related to intimate partner violence/domestic violence, sexual assault, stalking, relationship issues, childhood sexual abuse, and family issues.

You have taken the first steps in understanding and healing from experiences that have deeply impacted you. I am looking forward to collaboratively working with you as you take these next steps for your growth and well-being.

We all experience difficult seasons in our lives. During these times, it is very helpful to have someone willing to listen without judgement. I approach the counseling relationship as a partnership between two people interested in positive growth and change. I am interested in helping you overcome fear and anxiety while setting goals to reach your fullest potential. Since each of us is unique in our background and experience, I am ready to meet you where you are, and walk alongside you in moving toward a healthy and peaceful life.

I have experience working with depression, anxiety, survivors of suicide, grief and loss, anticipatory grief, caregiver stress and burnout, and career counseling.